Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
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> Andrea Ambandos (Director)
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Jillian Michaels
Hack Your Health: The Secrets of Your Gut (2024)
Vegan: Everyday Stories (2016)
Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade (1988)
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps (1994)
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders (1994)
Blijven Gaan (2023)
Iron Temple (2021)
Spring Forest Qigong, Level 1: For Health (2000)
The Fittest (2020)
Yoga Now: 50-minute Accelerated Workout (2005)
Yoga Burn (1998)
The Game Changers (2019)
A New Dimension (2000)
Jillian Michaels: No More Trouble Zones (2008)
O.J. Fitness: Minimum Maintenance Fitness for Men (1994)
Sunrise Tai Chi (2005)
P90X (2004)
The Test of Fitness (The 2013 Reebok Crossfit Games) (2014)
Totally Nude Aerobics (1997)
Nude Yoga Workout (1995)