A look into the intense workouts that built the six-time Mr. Olympia, Dorian Yates. At 300 lbs, Dorian re-defined the professional bodybuilder, and this workout documentary shows how he did it.
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Dorian Yates
LeRoy Davis
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Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System (1994)
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps (1994)
Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps (1994)
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders (1994)
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms (1994)
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training (1994)
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)